Mind-Body-Spirit Wellness
PSYCHOTHERAPY AND LIFE COACHING WITH A POSITIVE FOCUS
I am a licensed psychologist with 25+ years experience helping people become happier, healthier, and more satisfied with themselves and their relationships. I can support and guide you to manage the challenges in your life and develop positive and successful strategies so you thrive.
LEARN TOOLS & STRATEGIES
We will work together to understand and harness your unique strengths and tap into your dreams. You will learn how your past influences your present so you can break free of unhelpful patterns. From stress management to overcoming procrastination to dealing with uncomfortable feelings, you can take practical actionable steps to change your self and your circumstances.
What's New
The Happy Life Toolkit is available on Amazon
Learn or reinforce the skills and tools that psychotherapy and life coaching provide.
This is the book I wrote for my clients that can help everyone!
Available on Amazon: http://bit.ly/thehappylifetoolkit
Sacred Story Cards
Clinical Psychologist + Surrealist Painter = Inspiration
Explore the mythology of your own life. Moments of challenge and transformation are captured in these beautiful and evocative cards. I created the interpretations based on archetypes and universal themes from psychology, mythology, and spirituality. Steven Kenny created the original paintings from his imagination and living a deep and authentic life.
Order yours on the books and cards tab of this website.
Seize the Day!
When all else fails,
take time out
to nurture yourself,
let your imagination roam,
and enjoy nature.